When it comes down to New Year's resolutions, we tend to focus on our physical health. Everyone wants to get in shape, feel fit and lose those corona kilos... But, what about our mental health? Taking care of your own mental health is just as important as taking care of your physical health. So, AEGEE-Utrecht wants to start the year right with an online workshop focusing on your mental health! The lovely trainers from AEGEE-academy will teach you what your mental health is, give you tips on how to improve it and show you how to implement these tips in your day-to-day life. This workshop will be in English held on the 20th of January from 19:00-21:00, so sign up now so you don't miss it!
*Some practical information:
You will receive an invitation to the Zoom meeting via mail on the 20th of January. :)
De inschrijfdeadline voor deze activiteit is verstreken, helaas kun je je niet langer inschrijven.